I have struggled with anxiety since I was a child and when I worked in corporate America, it was the worst. I used to come home so would up with tension and anxiety, I was like an Instapot ready to explode.
My only coping skills to let go of the pressure: eating junk food and drinking a couple of glasses (or two) of wine.
The next day, I would feel even worse about myself, causing more anxiety, then I would feel the need to release it again.
Does this sound familiar? If so, click the link below to learn some new coping tips.
When you watch this video, you will learn the 5 methods on how to overcome stress and avoid stress eating.
LOOK AND FEEL GREAT IN YOUR 40’S AND BEYOND