The one way to get anything you want in life

  If you are like most women, your biggest obstacles to health and wellness are: Stress. Stress eating. Motivation. I have personal experience with this in my previous career as a manager.   Frankly, I felt it difficult to juggle all […]

My Story

Hi, my name is Hilary and I am a full time working mother of two boys who has been married to my handsome husband for thirteen years.  I am a weight lifting, nutrition and integrative health enthusiast who has had […]