5 Tricks to losing fat over 40 when you sit all day

As women over 40, we are battling a slowing metabolism, hormonal imbalances and stress from having too much to do and not enough time to do it.  Add in sitting all day and we increase our risk for obesity, increased […]

Waiting for more time to focus on you is the WORST thing you can do!

  Are you waiting until you have MORE time until you focus on your own health and wellness? CLICK HERE TO WATCH VIDEO directly on YouTube. When you watch this video, you will discover busy women over 40 who are fit […]

Why Cardio is a Waste of Time

Believe it or not, I started writing this blog post two years ago, when I first had the dream of starting a blog, but was too scared to do it.  As a busy working mom, I hate to see other […]